Скачать с ютуб How to do V2 PROPERLY - (4k) в хорошем качестве

How to do V2 PROPERLY - (4k)

Skate 2 (doppel dance, Skate 2, V2, 1 Skate) What is Skate 2 • Welcome to Skate 2 for beginners :also known as V2, 1 Skate, and Double Dance. • I’m Scott Dixon, former Team GB athlete, and I’m going to teach you how to do it properly, and show you some of the most common problems novices and intermediate skiers face. • The video has three parts: o Part 1: Breakdown of the basic movement o Part 2: Beginner drills to get you started o Part 3: Common errors to be aware of, then a demonstration of 3 great solution focused drills, each with progressions through easy, medium, and hard to suit your ability. The hardest part about the technique • Position: Feet underneath • Timing: Pole before you weight the non-balance leg • Movement: Up and down each ski and correct arm/pole use How to learn it if you are new to the technique: • Stand on grass and clap over the ski without poles • Repeat – duck under a pole or bar – box drill • On skis clap drill side to side • One skis Box drill – up, down, step, up, down, step • Grass or static, box drill and tap • On skis box and tap drill up pole, down, step, up, pole, down, step At this point you may be able to get a consistent rhythm with the technique, but may be struggling to hold it for a long time. But now you have the basics, let’s take a look at how to develop this technique to a higher level. 1. Legs are too wide - generally 2. Legs in sufficiently, but stepping out 3. Poling as you step rather than the pole/step motion 4. Poling with the triceps, not the back muscles 5. Not releasing the poles 6. No up & down movement on the ski 7. Skiing on the inside of the wheel rather than outside 3 Simple drills, each with an easy, medium, hard version for you to improve step by step. • Position - One foot balance o Easy: Standing on one foot – poles supporting and gradually decreasing o Medium: pushing in a straight line both feet o Hard: Skateboard – get shot of inside of wheel and outside of wheel • Timing Arms o In sprinting the hands dictate the tempo – you don’t have time to go all the way back with the hands. o Static, get the motion – fence drill pull back like a rope o Double Pole Single Arm • Movement – Hop on Ski o Easy: stand still and bob up and down on the ski  Develop into a hop o Medium: Slow on rollerskis and bob on the skis  Develop into a little hop  You can use your poles as supports o Hard: Step, Hop and land with your foot and poles at the same time – then step