Скачать с ютуб 20 min STANDING CARDIO HIIT WORKOUT | Super High Intensity | Wrist Friendly | No Repeats в хорошем качестве

20 min STANDING CARDIO HIIT WORKOUT | Super High Intensity | Wrist Friendly | No Repeats

Join me for a 20 minute STANDING CARDIO HIIT WORKOUT! We're about to get SUPER SWEATY and blast through calories in this HIGH INTENSITY routine! This is an all standing workout which means no planks, burpees or pushups. We will be jumping, but I'll provide low impact options as well. You can do this workout at home with no equipment needed. So let's get sweaty! 💞 xox Mik WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...   COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...   Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: - CAMERA: https://www.sony.ca/en/electronics/in... - MICROPHONE: https://www.rode.com/wireless/wirelessgo - TRIPOD: https://www.amazon.ca/AmazonBasics-50... #standingworkout #intensecardio #HIIT