Скачать с ютуб My DAILY HACKS To Prevent Alzheimer's & COGNITIVE DECLINE! | Mark Hyman в хорошем качестве

My DAILY HACKS To Prevent Alzheimer's & COGNITIVE DECLINE! | Mark Hyman

Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks Protecting your brain and cognitive function is not just for the elderly. It’s never too early to start protecting your brain, which is something we should all think more about as Alzheimer’s and dementia rates continue to rise. We can start with healthy lifestyle choices that affect diet, sleep, stress management, and more. The bonus of brain-healthy lifestyle choices like these is that they protect the health of your entire body as well. In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about Alzheimer’s and dementia. We talk about early detection, contributors to cognitive dysfunction, foods that fuel the brain, and so much more. We also discuss how other factors, such as toxicity, sleep apnea, and even lack of community, affect brain health. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and Paleovalley. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at http://RupaHealth.com. Right now, Paleovalley is offering my listeners 15% off their entire first order. Just go to http://paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.