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Costochondritis: The Hidden Cause and a Simple Exercise to Fix Anterior Rib Joint Pain

Costochondritis can be a painful and persistent form of chest pain. Frustratingly, I find that the underlying cause of costochondritis is often completely overlooked based on its relative latency. Clinically, I find that the hidden cause of anterior rib joint pain actually stems from somewhere else - the upper back. And in today's video, I discuss this covert link and offer up an insanely simple and effective exercise to help rectify this cause. I know costochondritis can be really tough for many, so I genuinely hope this information helps you conquer it quickly. Let me know how it goes! 👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button] - Grant 🎒 NEW Costochondritis Course! Learn all the tools to solve your pain. Enroll NOW: https://bit.ly/3gQpOgC Lacrosse Ball: https://www.yourwellnessnerd.com/prod... Foam Roller: https://amzn.to/398qbfi Timestamps: 0:00 - Intro 0:58 - What is Costochondritis? 3:04 - What is the Cause of Costochondritis? 5:23 - Postural Habits & Costochondritis 9:22 - Best Exercise For Costochondritis 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #costochondritis #ribpain #chestpain