Скачать с ютуб Be a better Jumper - Pt1 Improve balance & stability. Elite coach Jeremy Fischer Presentation в хорошем качестве

Be a better Jumper - Pt1 Improve balance & stability. Elite coach Jeremy Fischer Presentation

John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to a European junior Champion, to senior internationals. He's also coached for the England team (www.johnshepherdfitness.co.uk) John courtesy of England Athletics attended the European Jumps & Hurdles Symposium in Falun Sweden. This video is a segment of US coach Jeremy Fischer's practical presentation. (Jeremy is coach to for example, Will Claye and Brittney Reese.) In it Coach Fischer talks through stability, balance, proprioception and bilateral imbalances and how these can be corrected. The theme of this segment is that if you can 'even-up the athlete' as it were you can get force down to where you want it and in ways that it will not be wasted. I would imagine that the drills shown would also be great for injury avoidance (pre-training). I hope to upload more segments as I get the time.