Скачать с ютуб Day 4 - Arm Day - Bicep & Tricep (HEAVY) + Cardio Update в хорошем качестве

Day 4 - Arm Day - Bicep & Tricep (HEAVY) + Cardio Update

Summer Cut VLOG - Arm Day | Day 4 We're on Day 4 and today it’s all about blasting those biceps and triceps. This arm day is designed to push past plateaus and achieve peak muscle growth. Today's session includes HEAVY BICEP CURLS, Overhead Tricep Extensions, and plenty of focused work on both muscle groups. I also cover a cardio update at the beginning of the video too! Timestamps: 0:00 - Introduction/Cardio Update 0:54 - Exercise 1 : Hammer Curls 5:05 - Exercise 2: Bicep Curls 8:34 - Exercise 3 : Bicep Curl Rope 10:56 - Exercise 4 : Bicep Curl Single Arm (Cables) 13:04 - Exercise 5 : Close Grip Bench Press 16:41 - Exercise 6 : Over Head Tricep Extensions (Rope) 19:47 - Exercise 7 : V-Bar Pushdowns 21:39 - Exercise 8 : Single Arm Tricep Pulldowns (Cables) 23:50 - Pump Check *Fitness Tips & Motivation:* Stick around throughout the vlog for some valuable fitness tips and the motivation you need to keep pushing forward. Remember, every rep counts on the road to your ultimate goal. --- Get Exclusive Training & Nutrition Tips: Visit our website: [www.elitemuscleguide.com](http://www.elitemuscleguide.com) for tailored workout programs and more! *Follow Us:* - *Instagram:* Jamie_joseph92 - *Facebook:* EliteMuscleGuide - *TikTok:* Jamie_joseph92 --- Subscribe for more updates and stay tuned for the next episode! #VLOG #FitnessJourney #bicepexercises #tricepexercises #armday #workoutmotivation #bicepworkout #tricepworkout #leangains #bodybuilder #armdayworkout Let's crush this arm day together! 💪