Скачать с ютуб 10-Minute Weighted Vest Workout в хорошем качестве

10-Minute Weighted Vest Workout

Looking for a solid way to get a good burn in 10 minutes? Try this routine out! I'm using a 20lb weighted vest for this, but you can go lighter or heavier. And if you need a little more sweat, run this workout for a few rounds! Let us know what you think! Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldi... 🚨Come TRAIN on the Gritty Soldier app: https://my.playbookapp.io/gritty-soldier Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ Follow on: Instagram:   / gritty.soldier.fitness   TikTok:   / grittysoldier   Facebook:   / grittysoldierfitness   Twitter:   / grittysoldier   - - Equipment I'm using: (links direct to Amazon): 1. WEIGHTED VEST: 5.11 TacTec Tactical Weighted Fitness & Workout Vest: https://amzn.to/3OUbRjd 2. WEIGHT VEST PLATES (9lbS): https://amzn.to/3WJMXVg - - 👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysol... - - THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a... ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Sections: 00:00 Begin 00:12 Jumping Jacks 01:12 Air Squats 02:12 Push Ups 03:12 Forward Lunges 04:01 Mountain Climbers 05:02 Sway Squats 06:00 Plank Ups 07:00 Plank Walk-Outs 08:05 Burpees 08:53 Jumping Jacks - - - *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #workout #military #fitness