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How To Build Internal Safety During AuDHD Burnout

How do we even ground ourselves while everything is changing? #audhd #audhdburnout #burnoutrecovery Welcome back to the next part in my series where I break down ways I learned to cope with and manage burnout as an autistic and ADHD person (AuDHD or Both!). 01:14 Finding Your Inner Child 06:15 Connecting To Ancestors 09:13 Challenging Toxic Thought Patterns 11:09 Express BIG Feelings Safely 14:06 Meditating That Worked For Me 18:04 What I Think About Therapy 19:50 Strategies For A Lifetime This section is all about the fun stuff: finding our safe space, reconnecting to our inner child, our ancestors, and ourselves and managing the big feelings that come from living in... well... this. Also highlighted is just how incredible our minds can be in using imagination to heal. Some additional notes: I strongly believe you do not have to connect to abusive ancestors! I am not encouraging this and that would not be safe. As always, the only "right" way to do something is the way that actually works for you, and that changes. You are in charge of the choices you make, what I’m saying is purely an example or suggestion. For decolonized and indigenous-centered class on Jewish folk practices that acknowledge Palestinian rights, check out Rebekah Erev Studio: https://rebekaherevstudio.com/jewish-... And because not everyone has the capacity to be safe at all right now, if you can donate to families trying to escape Gaza, here is a spreadsheet: https://docs.google.com/spreadsheets/... Here's the playlist of this series:    • Autistic And ADHD Burnout Series   And Thank you to all of you for helping me get to 5k subs!