Скачать с ютуб Bodyweight BACK Fitness Workout - 5 Exercises No Equipment | Effective Martial Arts в хорошем качестве

Bodyweight BACK Fitness Workout - 5 Exercises No Equipment | Effective Martial Arts

The BACK is probably the most overlooked muscle group when it comes to bodyweight training, but it is also an essential part of any complete fitness program. Having a strong BACK is necessary for good posture, strength, alignment and injury prevention. Resistance training is very important to become an Effective Martial Artist, and now you can train your BACK even when you don't have access to machines or weights. Enjoy! Table of Contents: Introduction & Overview: 0:00 1. Drag Forwards: 3:05 2. Reverse Shrugs: 4:32 3. Elbow Raises: 5:14 4. Slow Fly Claps: 6:17 5. Traps Squeeze: 7:39 Recap: 8:33 And BTW, if you haven't already, SUBSCRIBE to our channel!    / effectivemartialarts   Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. We created the FIRST belt system for MMA. Our mission is to help students of all levels improve faster through innovation, and that includes helping you work on the FIRST PILLAR of martial arts skill: FITNESS! For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website: https://www.effectivemartialarts.com **NOW offering awesome Virtual Classes on ZOOM!** Follow-us on Facebook & Instagram for cool pictures, videos, and more: +   / effectivemartialarts   +   / effectivemartialarts   Created by Patrick Fulop (Instagram @patrickfulop) 🙏 Practice well! #BodyweightFitness #HomeTraining #MartialArts