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ABS for Grappling - 5 Specific AB Exercises Workout | Effective Martial Arts

Having a strong core and AB muscles is essential to be able to move on the ground, and execute any kind of grappling offensive or defensive techniques. This ABS training workout contains 5 grappling-specific AB exercises that will greatly help to shape your body for ground fighting. Stay tuned for our other tutorials for different body parts! Enjoy! Table of Contents: Introduction: 0:00 1. Banana Rocking: 1:33 2. Guard Seals: 3:12 3. Candle: 4:17 4. Hip Switch: 5:17 5. Windshield Wiper Twists: 6:06 Bonuses: 7:01 Recap: 8:42 And BTW, if you haven't already, SUBSCRIBE to our channel!    / effectivemartialarts   Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. We created the FIRST belt system for MMA. Our mission is to help students of all levels improve faster through innovation, and that includes helping you work on the FIRST PILLAR of martial arts skill: FITNESS! For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website: https://www.effectivemartialarts.com **NOW offering awesome Virtual Classes on ZOOM!** Follow-us on Facebook & Instagram for cool pictures, videos, and more: +   / effectivemartialarts   +   / effectivemartialarts   Created by Patrick Fulop (Instagram @patrickfulop) 🙏 Practice well! #BodyweightFitness #HomeTraining #MartialArts