Скачать с ютуб BJJ Core Strength: 5 minute BJJ specific movement routine в хорошем качестве

BJJ Core Strength: 5 minute BJJ specific movement routine

FREE E-BOOK: 6 main causes (and solutions) of lower back pain from BJJ https://www.bjjstrength.com/lowerback... A 5 minute routine that will develop excellent core strength and get you moving much better on the bottom when fighting jiu jitsu. FREE breathing for BJJ course https://www.bjjstrength.com/breathing... This routine will target core strength, rotational strength, strength in the lower back, as well as BJJ specific movements that will make you far more effective when fighting in guard. This routine hits everything you need to have in terms of core strength for BJJ, and some of the movements replicate exactly how you to move when fighting jiu jitsu. So, its not only going to give you a stronger core, its going to make you move better on the mat. Some people develop great core strength and movement just by being on the mat, although many people don't. This is going to hurt, by your core will be stronger and your movement in bjj will be better if you follow this routine.