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"What can happen if my trauma isn't treated?" ep.180

This week licensed therapist Kati Morton discusses the long term effects of trauma, and what can happen if we never get treatment for it. She also explains why our mental health symptoms can get worse at night and why we can feel tired when we are depressed. She then shares why touch can be helpful and harmful in therapy and her stance on it. She later talks about why we can sometimes want to feel bad or do certain things for attention. This and so much more in this week’s episode! Ask Kati Anything, your mental health podcast episode 180 ---- New Memberships Have Opened Up https://www.youtube.com/@Katimorton/m... ** InkWell Club ** • Journal prompts are posted twice a week (Tues & Fri) in the members only community tab. ** Psyched Up 30 ** • Journal prompts are posted twice a week (Tues & Fri) in the members only community tab. • Access to all 30 Minute Live stream Q&As! (at least 2 per month) ** Psyched Up 60 ** • Journal prompts are posted twice a week (Tues & Fri) in the members only community tab. • Access to all 30 Minute Live stream Q&As! (at least 2 per month) + • Access to all 60 Minute Live stream Q&As! (at least 2 per month) ** NEW MERCH ** https://spreadshop-admin.spreadshirt.... ---------------------------------------------------------------------------------------------------- I'm Kati Morton, a licensed therapist making Mental Health videos ---------------------------------------------------------------------------------------------------- My Books (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Patreon Are you interested in supporting the creation of mental health videos? If so, please visit: https://www.katimorton.com/kati-morto... Affiliates - consider shopping with affiliate links - Commissions earned help us create new episodes. Instacart: instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton Partnerships Linnea Toney [email protected] Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. #podcast #mentalhealth #therapist MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Join this channel to get access to perks:    / @katimorton   PATREON https://www.katimorton.com/kati-morto... YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS Instacart: https://www.instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton PARTNERSHIP Linnea Toney [email protected] PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.