Скачать с ютуб How to do a single leg hip roll on aerial hoop tutorial в хорошем качестве

How to do a single leg hip roll on aerial hoop tutorial

Hello! I'm Karin from Extraordinary.fitness and here is an Aerial Hoop Lesson for intermediate level. A single hip roll on Lyra. I hope it will be useful for you. This single leg hip Roll tutorial is one of my favs ( as you might have realized, I love rolls) and I use it a lot to add some more dynamic to a routine. It is one of the easier rolls and done consecutive it is nice in an aerial choreography. This roll is not part of my program, so I thought I post it here. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. Are Jade roll, Lion roll and Elbow roll on your bucket list but you would need some help to work on it? Do you feel stuck with how to start work on Dynamic moves like rolls? Check out my eight weeks Dynamic Roll Course, where we get the tools to work in total 13 different rolls with weekly break down and tutorials. Opening is soon again coming up. Go to: https://extraordinary.fitness/ If you have not done so already, I'd love to have you join my private Facebook group and share your videos there for feedback and add pointer, if needed:   / 889669848139157   For any requests of tutorials, please leave a comment below. If you have any trouble with the move above leave a comment below as well or contact me over Instagram:   / extraordinary.fitness   and I will be happy to answer you. #Lyralove #aerialist #aerialhoop #aerialdance #Lyra