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Powerlifting Training Workout with Kettlebells | Mind Pump

In this episode Kettlebell Master of Sport, Mike Salemi shares with Mind Pump Justin How to incorporate Kettlebells to improve your powerlifting training. Talking points below: - Kettlebells to enhance powerlifts - Test of absolute strength - Louie Simmons Westside training Method - Max effort and dynamic effort - Hard style for squat and deadlift - Maximum speed - Minimize the point of transition between the lowering and raising phase - The quicker the transition the more plyometric effect - Loads the posterior chain - Can’t swing a barbell through your legs - On all swings make it as fast as possible - 10 or below for repetitions - Training fast twitch muscles not endurance fibers - Very fast and very efficient If you enjoyed this video check out our entire kettlebell series with Mike Salemi of KettlebellLifestyle.com here:    • Плейлист   Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram:   / mindpumpradio   On Facebook:   / mindpumpshow   And Twitter:   / mindpump