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What's The BEST Grip to Improve Your KettleBell Swing?? | Mind Pump

In this episode of our Kettlebell Lifestyle series, Justin teams up with Kettlebell Master of Sport Mike Salemi (@kettlebelllifestyle and kettlebelllifestyle.com) to determine the best grip and hand placement to improve and maximize your kettlebell swing effectiveness. Talking points: Should the thumb be pointed forward? Should the palm be pointed down? Should the thumb be pointed back? -None of them is wrong -What’s the intent behind each one? -Start off with thumb pointed straight -Turn it over -Thumb back -With thumbs back notice that the wrist elbow and shoulder can move = most degrees of freedom -Preferred for those with a deeper back swing -After you arms lose contact with the body you’ll end up in a more neutral position -Mike prefers thumbs up to set the shoulders -As the bell swings down you make connection between the arms and the torso earlier than with the thumb back -Less going on with the thumb up and less variables -Back, Forward, Insert, Set the kettlebell -Start out most neutral ( horizontally placed) -Thumb back a little inside -Observe and see how you feel -Grab a coach or record a video Single arm swing -With the free arm you want to mirror your loaded arm -Allow the arm to swing back -You can use the free arm to guide the swing -Do not be like Frankenstein -There should be no pushing off the legs or contact with the leg If you enjoyed this video check out our entire Kettlebell Lifestyle playlist with Kettlebell Master of Sport - Mike Salemi here:    • Плейлист   Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram:   / mindpumpradio   On Facebook:   / mindpumpshow   And Twitter:   / mindpump