Скачать с ютуб Back to Basics (part 1) Kettlebell Clean - How to NOT crush your forearms or wrists в хорошем качестве

Back to Basics (part 1) Kettlebell Clean - How to NOT crush your forearms or wrists

In this video, Kettlebell Master of Sport Mike Salemi shares a simple and effective drill to help you transition from the Swing to the Clean to get you rocking and rolling at a high level.  The Clean is a fantastic total body movement that integrates the lower and upper body in one smooth lift. If you can learn the Clean well, what you'll find is you'll be able to enter into the rack position (a key intermediary step in many kettlebell movements) with greater ease and grace. Additionally you'll be able to avoid one of the most common challenges people experience during the Clean - painful impact onto the forearm. To connect with Mike, check out the following: INSTAGRAM: @Mike.Salemi Kettlebell Lifestyle Workout Program: https://www.kettlebelllifestyle.com/ Mastering the Kettlebell Online Program: https://programs.mikesalemi.io/