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The BEST Kettlebell Swing Technique - Straight Arms vs Bent Arms ??

In this episode Mike Salemi, of Kettlebell Lifestyle, shares with Justin Andrews of Mind Pump the difference in kettlebell swing techniques: Straight Arms vs Bent Arms swings. Key talking points and takeaways: - Arms are just whips - No pulling from the arms - Leg driven movement - More vertical movements help guide the trajectory of the kettlebell - Maintain good back and shoulder girdle alignment - Slight bend can keep the chest more open and align the shoulders - As the bell is lowering that's where the arms can be slightly bent - ONLY when the arms lose contact with the body should you bend your arms - NOT a bicep exercise For the rest of the BEST kettlebell swing techniques and tips, check out our full Kettlebell playlist with Kettlebell Master of Sport Mike Salemi here: http://bit.ly/2eyiXaH Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram:   / mindpumpradio   On Facebook:   / mindpumpshow   And Twitter:   / mindpump