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How To Do The Perfect Kettlebell Press

In this episode, Kettlebell Master of Sport, Mike Salemi (kettlebelllifestyle.com) shares with Justin how to do the perfect kettlebell press. Talking points: - Kettle bell overhead press - When you’re pressing - Press up and into the scapular plane - Lock out overhead - You have a whole working window - Extend your set by using the whole working window - Set in the rack - Take a nice stabilization breath - Not moving from the lower body - Squeezing the quads and the glutes - Little tension in the abs - Thumb angle 45 or straight back - Train through all ranges - High reps keep elbow pointed straight up and down - When you’re pressing set the shoulder down away from the ear - Push your body away from the kettle bell - Pull the kettlebell in the exact same line path - Long open neck position - Increase space in the shoulder joint - Safest position for the shoulder If you enjoyed this video check out our entire Kettlebell Lifestyle series with Kettlebell Master of Sport Mike Salemi here:    • Плейлист   Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram:   / mindpumpradio   On Facebook:   / mindpumpshow   And Twitter:   / mindpump