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Improve Your Kettlebell Swing with These 2 Drills | MIND PUMP

In this episode Mike Salemi of KettlebellLifestyle.com shares with Justin of Mind Pump, 2 Drills to improve your kettlebell swing. Two commonly asked questions: How much depth should I have in my Kettlebell swing? How low should my kettlebell swing be? - Keep as close under the body as possible - Once you connect the forearms to the pelvis, you feed the kettlebell right underneath the crotch - Remember to feed the kettlebell behind the body - This allows you to load the posterior chain correctly What is the optimal back angle for my kettlebell swing? - 10 o'clock and 4 o'clock = optimal mechanics Drill #1 - Touch the wall - 6-8 inch step forward - Get into your swing stance - Root through the ground - Feel the full connection between the feet and the floor - Use your hands as a karate kid - Chop the hips - Push your butt back until you feel contact with the wall - Find a good distance for you ------- - Grab a stick - One hand behind the neck - Bottom hand you'll feed through the small of the low back - 3 points of contact #1 - Back of the head #2 - Upper Back #3 - Area of the tailbone Maintain same distance using the width of the hand. Drill #2 -Bench or Box -How to load the posterior chain most effectively?? -Sit your butt back as far as you can until you feel contact with the plates -Check that your shins are vertical -Wait for contact and pause -Ideal 10-4 position -How to set the hips back -How to maintain good spine alignment -How to find that position -Head should maintain neutral If you enjoyed this video, check out our HOW TO DO A PROPER KETTLEBELL SWING:    • How to do a Proper Kettlebell Swing (...   Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS