Скачать с ютуб How to Train the 20mm Half-Crimp ONE ARM HANG (and actually get it) в хорошем качестве

How to Train the 20mm Half-Crimp ONE ARM HANG (and actually get it)

This video goes over my tips and progression of learning the one arm hang on the 20mm edge. This includes what I learned from months of trial and error. I also explain the importance of form and various theories that make executing the one arm hang easier. Products mentioned in video (Affiliate Links) Powerblock (5-50lb): https://amzn.to/49kl0s3 Powerblock (50-70lb extension): https://amzn.to/49kl0s3 Arm Shark Wrist Wrench (less recommended): https://amzn.to/3IZICre Generic Wrist Wrench (more recommended): https://amzn.to/3VEOHkr Block I really like: https://amzn.to/3VGhntc - MY FILMING GEAR (Affiliate Links)- GoPro 8 (Moonboard Videos): https://amzn.to/3e1iw5Q Sony ZV-1: https://amzn.to/43QpmpB Lumix G9 (stock lens): https://amzn.to/3U4g3iJ TIMESTAMPS 00:00 - BS5 01:30 - Intro 02:57 - Background 05:27 - Arm Lift 11:30 - Weight/Diet 14:52 - Feeling Strong 15:40 - Injury 17:58 - Transition to Hangs 18:43 - Rule #1 20:24 - Rule #2 21:31 - Rule #3 24:01 - Wrist Curls 26:32 - Training Summarized 28:08 - Offloading Exercises 31:16 - Outro Disclaimer: I am not a personal trainer and only intend to share my personal experience. Exercises listed in this video are not suitable for everyone and may result in injury. By performing any of the exercises in this video, you assume ALL risks of injury for doing so. I am not responsible or liable for any injury or loss you may sustain.