Скачать с ютуб Your chances of doing a one arm pullup/chinup will +5x watching this progression (made for climbers) в хорошем качестве

Your chances of doing a one arm pullup/chinup will +5x watching this progression (made for climbers)

This video goes over my tips and progression of learning the one arm chinup (can be applied to the one arm pullup; they are very similar). This includes what I learned from months of trial and error. I also explain the importance of biomechanics, which, when understood, makes executing a one arm much easier (I would say almost 30-40% easier). I think anyone who wants to make V7/V8s feel easier should consider working on this. When I used to do only weighted pullups, my max Moonboard grade was around V5. Now being able to do a one arm on both arms, I can do V8s much more easily (one-two per session). You’re just so much more stable on the wall. This is because one arm pullups can be more specific than two arm pullups on harder grades where you rely on the stability of locking off and just moving with only one arm. Products mentioned in video (Affiliate Links) Workout gloves: https://amzn.to/3LZ8Qut Resistance band: https://amzn.to/3fANXJR Home Pullup Bar: https://amzn.to/3M6kRhS Grip tape I use on the home pullup bar: https://amzn.to/3M71aq0 TIMESTAMPS 00:00 - Prologue 00:46 - Intro 01:46 - My first training period (FAILURE) 04:18 - Reflections after FAILURE 08:07 - My second training period (SUCCESS) 16:58 - MUST WATCH - BIOMECHANICS is important! 24:09 - Basic Training Plan 25:28 - Final Tips Disclaimer: I am not a personal trainer. Exercises listed in this video are not suitable for everyone and may result in injury. By performing any of the exercises in this video, you assume ALL risks of injury for doing so. I am not responsible or liable for any injury or loss you may sustain.