Скачать с ютуб How to do a Russian split on aerial hoop / Lyra with a fun exit в хорошем качестве

How to do a Russian split on aerial hoop / Lyra with a fun exit

This is a great aerial hoop split that looks very visual and beautiful. You need to have a strong hand grip and should have worked a bit on your skin the cat. I also added one of my favorite exits and entrances into the split Try it in a Lyra routine to add some drama and flow. If your strength is still in the making, that's ok. Download my Lyra Conditioning ebook from my website below to strengthen your inverts both on and off the hoop and you'll get there. Enjoy the journey of developing your hoop repertoire, because it is an adventure every step of the way! For free hoop/Lyra conditioning PDF, online private classes, and training ebook go to: https://extraordinary.fitness Try out this move and please tag me in your try of it with @extraordinaryaerials and #extraordinary.fitness​. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!