Скачать с ютуб The Range Review (formerly The Nuckle) в хорошем качестве

The Range Review (formerly The Nuckle)

► Get 10% off the Nuckle with promo code BMT10: https://shop.alethahealth.com/?ref=135 ► Get the S36 Exercise Mat in this video: https://lddy.no/10q68 The Range, formerly called the Nuckle, is a tool that was developed to relieve tension in your neck, pecs, and traps. The Range / The Nuckle is awesome at relieving this tension that could be causing migraines, tension headaches, neck pain, back pain, upper trap tightness, jaw pain, tech neck, posture problems and rotator cuff issues. It was crazy to me how much tension I had in my suboccipital muscles and pectoralis minor that I didn't even know. It's a tool that seems so simple but is capable of so much relief. When I first used it the sensation was intense but it was such a relieving feeling! Aletha rebranded this product from The Nuckle to The Range in February 2024. ► $30 off WHOOP strap: https://join.whoop.com/BMT 👍 LIKE the video? Smash the thumbs up! 🔔 SUBSCRIBE with "all" notifications to know when new videos are out ✅ CONNECT on IG, FB & Twitter @BestMassageTech 💬 EMAIL me at [email protected] 🌐 EXPLORE more reviews at https://bestmassage.tech/ Please note, some of the links above may be affiliate links. #Nuckle #NeckPain #TechNeck Read below for more from Aletha on the Nuckle: There are a bunch of tiny muscles on the back side of the neck where the spine meets the skull (called the suboccipitals), as well as down the sides of the cervical spine. These muscles tend to be very tight on people due to forward head posture (or tech neck) from sitting in front of your computer, looking down at your phone, or just being in poor posture for a longer period of time. Another common area that becomes tight is the pec minor muscle, which can cause the shoulders to round forward. This typically occurs alongside forward head posture, as this is the way the body likes to compensate for the misalignment of the head and vertical spine (neck). To make long-lasting improvements to your posture, you MUST be addressing those 2 muscles — the suboccipitals and the pec minor. We consider these to be the two most important muscles to release, as they tend to be at the root cause of most upper body dysfunction and misalignment. After you’ve released the suboccipitals and pec minor, a third area that you can target using the NUCKLE is the upper trapezius (or upper trap) muscles. These muscles are very commonly tight on people; however, they are typically tight as a result of tightness in those 2 more primary muscles that we’ve already discussed. That means that tight upper traps are more likely to be a symptom of poor posture (from tight neck and pec muscles), and not the true root cause. So, if you spend all of your time trying to release the upper traps but never spend any time on your neck and pec muscles, the results are probably going to be short-term in nature.