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Tips For Knee Pain Caused By Weight Training

In this video, Maryke discusses the two most common causes of anterior knee pain that is aggravated by weight training or CrossFit, namely patellar tendinopathy and patellofemoral pain. She also explains what treatment can work for it and how to adapt you training to allow it to recover. 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 👉You may also find this video useful: Knee Osteoarthritis / Wear & Tear - What Exercises To Do:    • Knee Osteoarthritis / Wear & Tear - W...   Chapters: 00:00:00 Introduction 00:00:35 Patellofemoral pain vs. patellar tendinopathy 00:03:19 Rest the injury, but not totally 00:04:30 Figure our what caused the injury 00:04:48 Find the right type and level of strength exercises 00:05:54 How we can help ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) 👉Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ----------------------------------------------------------------------------------------------------------------------------------------------------