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Biceps Tendonitis Treatment and Exercises Explained

In this video Maryke, discusses proximal biceps tendonitis/tendinopathy - what causes it, what it feels like and what treatment works well. She also discusses the rehab process, including things to avoid and how to sensibly progress your exercises. 👉You can get some of the rehab exercise equipment mentioned in the video here: - Hand weights: https://geni.us/MUwdBo - Resistance bands: https://geni.us/gTKM - TheraBand Store: https://geni.us/CC1oT 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ Chapters: 00:00:00 Introduction 00:01:15 Anatomy of the biceps tendons 00:04:08 Symptoms of biceps tendonitis 00:06:09 Causes of biceps tendonitis 00:09:44 Rehab exercises for biceps tendonitis 00:12:32 Pendulum exercise 00:13:48 Shoulder blade positioning 00:16:04 Exercises to avoid - rotations 00:17:24 Bicep curls 00:18:14 Overhead press - limiting range 00:21:03 Alternatives to rehab exercises 00:23:36 How long for biceps tendonitis to heal? Also see: Lower Biceps Tendonitis Treatment:    • Lower Biceps Tendonitis Treatment   ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- References: 1. Cools, A. M., et al. (2014). "Rehabilitation exercises for athletes with biceps disorders and SLAP lesions: a continuum of exercises with increasing loads on the biceps." The American Journal of Sports Medicine 42(6): 1315-1322. 2. Brukner P, Clarsen B, Cook J, Cools A, Crossley K, Hutchinson M, McCrory P, Bahr R, Khan K. eds. Brukner & Khan’s Clinical Sports Medicine: Injuries, Volume 1, 5e. McGraw Hill; 2017. 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.