Русские видео

Сейчас в тренде

Иностранные видео


Скачать с ютуб My Top 4 Rotator Cuff Exercises | Tim Keeley | Physio REHAB в хорошем качестве

My Top 4 Rotator Cuff Exercises | Tim Keeley | Physio REHAB 2 года назад


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса savevideohd.ru



My Top 4 Rotator Cuff Exercises | Tim Keeley | Physio REHAB

#rotatorcuffexercises #shoulder #scapula I was asked the other day what was my 'top rotator cuff exercise', well I don't have ONE but I do have FOUR 'top' or more 'favourite' rotator cuff exercises that are tried and tested over many, many years and 1000's of patients, including myself with my own rotator cuff surgery. In order for a rotator cuff rehab or strengthening workout purpose, these are: 1️⃣ 1 Arm Scapula Press - 4 point / ball 2️⃣ Internal Rotation 90 deg - double band / ROM 3️⃣ External Rotation 45 Deg 4️⃣ Scaption - dumbell ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram:   / physiofitnessaus  

Comments