Скачать с ютуб Pilates For Absolute Beginners | 25 Min At Home Pilates | Start Your Pilates Journey Here! в хорошем качестве

Pilates For Absolute Beginners | 25 Min At Home Pilates | Start Your Pilates Journey Here!

New to Pilates? Or needing a refresh then do join me for an Absolute Beginner Pilates session which will teach you everything you need in order to fully benefit from your Pilates practice. A gentle pilates practice focusing on the fundamental movements, the correct postion of the spine and most importantly of all the breathing. You must use the breath to really engage your core as well as ease your mind and body of tension. Pilates is an excellent exercise method and with the right beginning you will progress quickly in understanding your body, what it needs and how best to exercise for you. Pilates is both fitness and mindful movement which leaves you feeling strong in both mind and body. I hope you enjoy the journey. This is Session one of my Pilates Foundation Course, a 7 day practice to help you to give you the best possible start to your new Pilates lifestyle, to do the full course now click here:    • Pilates Foundation Course | Start You...   Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #beginnerpilates #pilatesforbeginners If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. It's the perfect resource to accompany you as you progress on your Pilates Journey. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.