Скачать с ютуб Standing Pilates for Seniors & Beginners | Improve Strength, Mobility and Confidence | 25 Mins в хорошем качестве

Standing Pilates for Seniors & Beginners | Improve Strength, Mobility and Confidence | 25 Mins

Join me for a 25 Minute standing pilates workout for Seniors or anyone who wants a gentle exercise routine. We wlll start with breath work to tone the core and help release tension in the upper body. Then working from head to toes we will mobilise all the joints with functional exercises to get things moving in a lovely way that feels good for mind and body. I have put together exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but and this is important It doesn't have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. I've taught these exercises twice weekly to my Senior clients in London, they are ages 60- 83. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. Take care of yourselves. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #standingpilates #pilatesinstructor #stretching If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.