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YOU PROBABLY DON’T NEED SHOULDER SURGERY | Trevor Bachmeyer | SmashweRx

JOIN THE SPARTAN ARMY: Become The Best Version Of YOU (Mindset, Fitness, Nutrition) https://signup.spartanarmyllc.com/order THE INNER CIRCLE MASTERMIND: Build Success In Your Business And In Life https://spartanarmyllc.com/elite-spar... FIX ANY INJURY: A Library Of Every Body Fix Ever Needed https://smashwerx.com STAY CONNECTED: Website | https://spartanarmyllc.com Instagram |   / smashwerx   LinkdIn | www.linkedin.com/in/ trevor-bachmeyer-b7b4b7199 Twitter | www.twitter.com/smashwerx . YOU PROBABLY DON’T NEED SHOULDER SURGERY | Trevor Bachmeyer | SmashweRx . Your shoulder is designed to take all kinds of abuse, and recover. That’s not the problem. . The issue is that a lot of you wait until a grenade goes off in your shoulder to START taking care of those nagging problems you’ve had for the last decade. . Instead of tackling a shoulder that’s filled with shrapnel (however this video will handle that no problem) this video explains how to take care of those aches, pains and sticking points BEFORE your shoulder implodes. . When you work through this (or any other program) you need to make sure that you exploit the full potential of the area that you’re working on. . In this case, the shoulder. . When you’re going through each movement, push PAST those restrictive points in the range of motion. By doing that, you’re training your nervous system to bypass the ‘safety switch’ that’s built in to limit motion and load when you have pain. . Except...that restriction will stay in place unless you do something about it. . By going through most shoulder programs using unilateral movement, it keeps your nervous system from ‘piggy backing’ off the movement and range of motion of the ‘better side.’ . Hit this entire series 3 times a week, independent of your training (no, not as a warm up either). . This video will take you from stuck, in pain, and weak, to working the way your shoulder is designed. . 1️⃣ Unilateral Cuban Press - 4 x 10 2️⃣ Banded Unilateral Cuban Press - 4 x 10 3️⃣ Unilateral Ring Row - 3 x 15 4️⃣ Prone Double Sweep - 2 x 10 5️⃣ Prone Bump Sweep - 2 x 15 6️⃣ Side Plank Push - 2 minute hold 7️⃣ Partial TGU - 2 x 15 8️⃣ Push Up Hop - 20 reps 9️⃣ Plank Walk Around - 360 degrees . Hit me up in the comments with whatever you need! . I love you all! . Trevor B (The Spartan) . JOIN THE SPARTAN ARMY: Become The Best Version Of YOU (Mindset, Fitness, Nutrition) https://signup.spartanarmyllc.com/order THE INNER CIRCLE MASTERMIND: Build Success In Your Business And In Life https://spartanarmyllc.com/elite-spar... FIX ANY INJURY: A Library Of Every Body Fix Ever Needed https://smashwerx.com STAY CONNECTED: Website | https://spartanarmyllc.com Instagram |   / smashwerx   LinkdIn | www.linkedin.com/in/ trevor-bachmeyer-b7b4b7199 Twitter | www.twitter.com/smashwerx