Скачать с ютуб How To Stop CLICKING SHOULDERS (by lifting THIS) Trevor Bachmeyer | Smashwerx в хорошем качестве

How To Stop CLICKING SHOULDERS (by lifting THIS) Trevor Bachmeyer | Smashwerx

‼️My Shoulder Pain Would Wake Me Up Until I Did This‼️ . They would click They would pop They would snap They would grind They would HURT. . What they wouldn’t do, was work properly. If you’re experiencing problems with your shoulders, you’ll want to go through this entire video. . 3 of the four rotator cuff muscles essentially draw the shoulder back and down and place the head of the humerus in its ideal position. . Into what’s called joint centralization. . The head of the humerus sits in the center of the joint and glides down and back when its moving properly. . What happens is the capsule that surrounds the joint becomes thick and restrictive, preventing the shoulder from moving anywhere near where it’s meant to be. . The rotator cuff muscles, which are often ignored, can’t keep up with the overpowering pecs and lats (both draw the shoulder into internal rotation), and you end up with a combination of capsule issues and rotator issues. . And...your shoulder feels like a grenade keeps going off inside of it, and it sounds like it too! . Here’s a series with a Christmas Bonus at the end, that’s going to take care of all of that. . 1️⃣ Posterior Capsule Release: 2 minutes 2️⃣ Modified Wall Vee: 2 minutes 3️⃣ Overhead Banded Lat Release: 2 minutes 4️⃣ Miniband Chest Through: 2 minutes 🌲Christmas Bonus: Shoulder Joint Set: once . And there you have it! Please share this with a friend if you found this helpful. .