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10 Ways I Stay Sober!

Hi guys, I’m coming to a town near you! If you enjoyed my podcast, come and see me live, my tour is on sale now!! Daniel O’Reilly is still boasting one of the largest, strongest, most loyal and fastest growing social media followings in the UK, with fans that have grown up with him through the years! He has had many characters, but for this live show he's going ‘Out Of Character’ to stand up as he brings the laughs and looks back on the mischief, the mistakes and the madness of his career so far. From losing it all, battling addiction and becoming a father he’s been on some rollercoaster and wants you to come for a ride with him, so grab your tickets now and make sure you’ve got your seat belt on! CHECK OUT DAPPERS upcoming tour for 2024! https://www.laughsmerch.com/tour-date... Dan has learnt many lessons in his journey to sobriety and in this episode, he shares 10 of the things that have helped him remain sober. It’s complicated and requires work to learn what may trigger you in your addiction but there are often similar themes and issues and Dan hopes by sharing these 10 things that he can help you not only start your sober journey, but remain on it too. 10 Ways to Stay Sober Accept that your life and lifestyle has changed and applaud yourself Find positive ways to increase your dopamine levels, such as exercise Read; research and learn how to understand yourself Celebrate the milestones of your sobriety journey Count your days of sobriety Start your days early Label your triggers Remember the bad times Work on your mental strength Focus on something you love that means more to you than anything else in the world