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Sacramento Q/A Part 1: Training in School, RPE, and Programming Volume 6 лет назад


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Sacramento Q/A Part 1: Training in School, RPE, and Programming Volume

Part 1/2 of the Q/A from the Barbell Medicine Seminar in Sacramento, CA from November, 2017. Time Stamps 0:17 Sleep during residency 2:20 Training during medical education 3:04 Training volume for older lifters 7:51 Programming for different personality types 10:10 Running The Bridge twice 13:49 Training and celiac 16:02 Convincing someone to train 18:08 Should novices use RPE 24:02 Does bar speed correlate to RPE 25:21 Training with joint replacement 31:27 Programming considerations for folks who lost weight during novice LP 33:38 How much protein should I eat per day? 36:22 How did you two get into strength training? Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

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