Скачать с ютуб My Anti-aging / skincare routine at 36 I Supplements, skincare and diet в хорошем качестве

My Anti-aging / skincare routine at 36 I Supplements, skincare and diet

My instagram -   / ruchi.ruchib   Contact - [email protected] 00:00 Intro 00:43 Video starts 03:01 Anti-aging diet 07:40 Supplements 08:18 Vitamin k2 09:53 Milk calcium 12:40 Morning skincare 13:33 Face pack 17:47 Night time skincare 18:29 Derma roller Indian links to the products I used Wow vitamin C serum - https://amzn.to/3W342tH Neutrogena Ultra Sheer Sunscreen - https://amzn.to/4bL5E0F RE' EQUIL Moisturiser | Moisturizer For Face - https://amzn.to/3zAzXd CeraVe Moisturizing Cream - https://amzn.to/3S4JWh8 My derma roller - https://amzn.to/3xHiH5G Supplements- Vitamin K2 - https://amzn.to/4cZUzKb Centrum Women multivitamin - https://amzn.to/4eYP7ZU Now Vitamin D - https://amzn.to/3S5NJuV ( This is 400iu, I use 5000iu) Youtheory Collagen - Tablethttps://amzn.to/3Wh8xC5 Biotin (skin, hair & nails)- https://amzn.to/3LiUohg International links Perfect whip face wash - https://amzn.to/4cD5gmb Wow science vitamin c serum - https://amzn.to/468LSLG Neutrogena Ultra Sheer Sunblock - https://amzn.to/3Y29bVg Japanese suncut perfect sunblock - https://amzn.to/3zM9Qjs CeraVe Moisturizing Cream - https://amzn.to/3xXbHSb Avene' moisturiser - https://amzn.to/3W2TeLN ( similar but not same as moisture mask) Supplements I used Vitamin K2 - https://amzn.to/4bHmM7R Centrum Women multivitamin - https://amzn.to/3Y0VC8O NOW Vitamin D-3 5,000 IU - https://amzn.to/4cEbguY Youtheory Collagen - https://amzn.to/4cCCouz Nature's bounty biotin (skin, hair & nails) - https://amzn.to/3XXwiQQ Derma roller - https://amzn.to/3zAlsX0 Sadly, I couldn't find a lot of skincare products and supplement that I use on Indian stores. And the ones I found were 4-5 times of the price I paid here. You can look for the alternatives.