Скачать с ютуб 12 MIN Rebounder Ab Workout | Chisel out your waist в хорошем качестве

12 MIN Rebounder Ab Workout | Chisel out your waist

Do this Rebounder AB workout daily to chisel out your midsection. Combine it with strength training, cardio, a whole foods diet and 7-8 hours of sleep and you will see those abs! I'm sick of hearing abs are made in the kitchen, you NEED to train them just like any other muscle to see change. YES, diet is a big part too, but you have to put the work in. We have 10 moves 30 seconds work with 10 rest and 2 rounds. Alright team let's go make sure abs! 👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 https://shareasale.com/r.cfm?b=138449... 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website::http://www.michellebriehler.com 🎧Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:30 Trampoline / Rebounder Ab Workout