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Doctors Want You To be Fat so They Feed You Oatmeal | What the Fitness | Biolayne

Increased oatmeal intake improves satiety and decreases food intake: https://pubmed.ncbi.nlm.nih.gov/26724... https://pubmed.ncbi.nlm.nih.gov/26796... Oatmeal intake improves insulin sensitivity: https://pubmed.ncbi.nlm.nih.gov/24787... https://pubmed.ncbi.nlm.nih.gov/26690... https://pubmed.ncbi.nlm.nih.gov/27618... Banana’s improve insulin sensitivity: https://pubmed.ncbi.nlm.nih.gov/30887... Banana’s do not negatively affect satiety: https://pubmed.ncbi.nlm.nih.gov/26115... Higher carb plant based diet is superior for satiety compared to a low carb diet despite significantly greater 24 hour insulin levels: https://pubmed.ncbi.nlm.nih.gov/33479... Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/worko...   / laynenorton     / biolayne     / biolayne