Скачать с ютуб Looking For A Delicious High Protein Low Calorie Meal? Try This Creamy Garlic Chicken & Broccoli! в хорошем качестве

Looking For A Delicious High Protein Low Calorie Meal? Try This Creamy Garlic Chicken & Broccoli!

High Protein Roasted Creamy Garlic Chicken & Broccoli! ONLY 464 Calories🍗🔥🥦 An incredibly delicious low carb and high protein meal, so filling and packed with flavour - This is perfect for meal prep and easy to make!🤌🏽 Macros Per Serving (4 Total) 464 Calories | 53g Protein | 16g Carbs | 21g Fat Ingredients (4 Servings) - 800g Chicken breast cut into thin fillets - 1 Tbsp Oregano - 1 Tbsp Garlic Powder - 1/2 Tbsp Chilli Flakes - 1 Tbsp Paprika - 2 Tsp Olive Oil Broccoli Mix - 600g Raw Broccoli cut into small pieces - 1.5 Tsp Chilli Flakes - 1.5 Tsp Garlic Powder - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 40g Parmesan Cheese - 100g Chopped Red Onion - 2 Tsp Olive Oil - 5 Garlic Cloves (to roast for the white sauce) Oven Bake or Air Fry for 15-16 mins at 200C / 400F White Sauce - 100g Low Fat Yogurt - 80g Light Mayo - 5 Roasted Garlic Cloves - 80g Light Feta Cheese - 20g Honey - 1/4 Lemon Juice Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - To make the juiciest chicken, cook on medium heat for 5-6 mins each side and let the chicken rest before chopping into cubes - When cooking the broccoli, make sure it does not burn as that will add a bitter taste to the whole dish - This stores perfectly in the fridge and is great to eat cold or you can warm it up a little in the air fryer for 5 mins - Great to serve this with sourdough bread . . . . #chicken #broccoli #chickensalad #chickenrecipes #lowcarb #lowcalorie #highprotein #mealprep #feta #easyrecipes #healthyrecipes #foodie #weightloss #lowcarbrecipes