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RELEASE | Full Qigong Daily Routine to Release and Let Go of Anxiety, Stress, and Fear 7 месяцев назад


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RELEASE | Full Qigong Daily Routine to Release and Let Go of Anxiety, Stress, and Fear

This is the Full Qigong Daily Routine With THEME: “ RELEASE". This Routine can help you to RELEASE and let go of all anxieties, stress, Fear, also Make your body and mind calm and ease. ----------- In this video includes: *Warm ups Movements:    • Warming Up Movement Qigong   1. Shaking body and Bouncing legs and toes 2. Horse Stance Meditating 3. Cleansing Breath. 4. Releasing Fists *Daily Massage Movements.    • Qigong Daily Massage Movements   *Relaxing:    • RELAXING - HEALING Body and Mind In J...   You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Channel:    / qigongmedit.  . Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) *** You can support the channel by donating here: https://deerparkmonastery.org/donate/ -------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #ComeHomeQigongWeekly #QigongRoutineWithTheme #simpleqigongforanxiety #QigongDailyRoutine #QigongMeditation #ThichManT

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