Скачать с ютуб Lymphatic Self Massage - Step 11: Toes Technique [Part 19 of 20] в хорошем качестве

Lymphatic Self Massage - Step 11: Toes Technique [Part 19 of 20]

Learn how to massage your toes. Disclaimer: This video does not replace seeing a Combined Decongestive Therapist. It is meant as a guide for patients to follow at home after learning from their therapist. Doing the massage without the proper training is not recommended. For more information visit these websites: Print version of this resource: http://www.bit.ly/lymphedemamassage Princess Margaret Cancer Centre Lymphedema Clinic website: http://lymphedemaclinic.theprincessma... Princess Margaret Cancer Centre Patient and Family Library: http://library.theprincessmargaret.ca Transcription: Do this next step if you have swelling in your toes. Take the time now to re-position your foot so that you do not strain your lower back when massaging. Place your thumb on the top of your toe and your index finger at the back of your toe. Gently stretch the skin towards the base of the toe and release. The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers. For more information about UHN Patient & Family Education, visit www.uhnpatienteducation.ca.