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Lymphatic Self Massage - Step 10: Ankle and Foot Technique [Part 18 of 20]

Learn how to massage around the ankle bone and the foot. Disclaimer: This video does not replace seeing a Combined Decongestive Therapist. It is meant as a guide for patients to follow at home after learning from their therapist. Doing the massage without the proper training is not recommended. For more information visit these websites: Print version of this resource: www.bit.ly/lymphedemamassage Princess Margaret Cancer Centre Lymphedema Clinic website: http://lymphedemaclinic.theprincessma... Princess Margaret Cancer Centre Patient and Family Library: http://library.theprincessmargaret.ca Transcription: Now we will work on the ankle and foot. This step will help address symptoms that you may be feeling in the ankle and foot. Take the time now again to reposition your foot so that you can reach your ankle and not strain your low back. Place your hands on either side of your ankle. Using your fingertips press into the skin and release up to the knee. Now place the flat of your hand on the top of your foot. Gently stretch the skin up towards the ankle and release. The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers. For more information about UHN Patient & Family Education, visit www.uhnpatienteducation.ca.