Скачать с ютуб Pilates Workout 30 Minutes Full Body Sculpting Exercise Video for All Levels в хорошем качестве

Pilates Workout 30 Minutes Full Body Sculpting Exercise Video for All Levels

GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: http://amzn.to/1AqCoWX Full 30-Minute Pilates Total Body Workout Video Routine! Get a dynamic, total body sculpting and slimming workout with this 30-Minute Pilates routine for all levels. We'll use a flat resistance band for some of the exercises, but if you don't have one, don't worry! You can substitute light hand weights or simply use just your body weight for the exercises too - you'll still get a great workout! Level: All Equipment: A mat, a flat resistance band (can be done using light dumbbells or just body weight instead) Intensity: Moderate Sculpt and strengthen your abs, arms, shoulders, chest, back, thighs, core, stomach, inner thighs, butt, glutes, hamstrings, quadriceps, triceps, biceps, upper back with exercises like: Pilates V Stance Plies Side Stretch Plie Overhead Press Balancing Pilates Hundred Forward Scoop - Chest and Shoulders Rear Row - Back Triceps Extensions Arabesque Balance Kneeling Butt Lift Resisted Bridge Spine Extensions Resisted Push Ups Pilates Push Ups V Press Double Leg Extension Tabletop Crunch Tabletop Bicycle Crunch Heel Press Lower Abs Standing Roll Up SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: http://bit.ly/1eemW3q