Скачать с ютуб I Did 30 Minutes of Jump Rope EVERY DAY for 30 Days в хорошем качестве

I Did 30 Minutes of Jump Rope EVERY DAY for 30 Days

Shop my favourite jump ropes here: http://crossrope.com/goalguys Save 15% with promo code: GOALGUYS Huge thanks to Jump Rope Dudes for helping out! Check out their channel:    / jumpropedudes   Check out our Website! https://www.goalguys.com/ Shop our favourite fitness bands/rings: https://www.rubberbanditz.com/ 10% off with Promo code: GOALGUYS Shop our favourite journals here: Morning Sidekick Journal: https://habitnest.com/goalguys-msj Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj Badass Body Goals Journal: https://habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl Check out our music sponsor Musicbed! http://share.mscbd.fm/goalguysinsta Get connected with us HERE: Facebook:   / goalguys   Instagram:   / goalguysinsta   Twitter:   / goalguys   In this video I do 30 minutes of jump rope every day for 30 days. This is my first jump rope challenge, and haven't had much experience with jump rope workouts in general. I am really proud of my jump rope transformation and the before and after photos that came from this 30 day challenge. I hope it can inspire you guys to try a 30 minute jump rope workout for yourself...or i guess it doesn't have to be 30 minutes. But try jump rope, and hopefully you can enjoy it as a fun fitness outlet like I have been. 00:00 - Opening 01:39 - First Week 03:07 - Technique 04:28 - Week 2 05:36 - Halfway 6:42 - Weighted Rope/Home Stretch 9:06 - Final Challenge 12:31 - Crossrope Have a great week guys! Cheers.