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Скачать с ютуб Functional Training Will Change Your Life | FitnessFAQs Podcast #10 - The Bioneer в хорошем качестве

Functional Training Will Change Your Life | FitnessFAQs Podcast #10 - The Bioneer 2 года назад


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Functional Training Will Change Your Life | FitnessFAQs Podcast #10 - The Bioneer

💪 Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/ This video is a discussion between ‪@TheBioneer‬ and FitnessFAQs. Discover how functional training will change your life. Calisthenics is the base to gain aesthetics and strength, looks and function. Chapters: 00:00 Happy wife happy life 00:22 The Bioneer 03:55 Fitness dogma 05:55 Generalist vs specialist 07:28 Resistance bands 10:02 Rotation is underrated 11:51 Awkward movements 14:30 Functional training 16:02 Functional muscle 19:34 Strength endurance 24:38 Favourite progression method 29:19 Isometrics 37:10 Outdoor training 40:39 Variety 44:11 Home workout equipment 48:13 Muscle imbalance 51:08 Psychology 55:15 How to prime the brain 58:40 Avoid distraction 1:05:31 Greasing the groove 1:08:24 Multitasking & productivity 1:15:07 Transhumanism 1:18:39 Virtual reality 1:22:18 Unpopular opinion 1:25:58 Biggest lesson learned 1:27:04 Speak to anyone dead or alive 1:28:51 Recommended resources

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