Скачать с ютуб ACT Principle: Self-In-Context vs Self-As-Content в хорошем качестве

ACT Principle: Self-In-Context vs Self-As-Content

Dive deep into this ACT (Acceptance and Commitment Therapy) principle that works to shift you away from seeing yourself as what you do or a short-list of your faults, shortcomings, mistakes, etc towards seeing yourself in the full context of your life. It's about moving from the People Magazine storyline to a full memoir and understanding who you are in the context of your overall life. Additional Resources: ★ Read Byron Katie and "The Work: https://thework.com/instruction-the-w... ★ Check out this video on challenging negative self-talk: [   • Challenging Negative Self Talk  ] ★ Watch this video that walks you through the technique of cognitive defusion or detaching from and letting go of the role and power of your thoughts: [   • Cognitive Defusion: Letting Your Thou...  ] ★ Learn more about your core beliefs and how to begin to shift them: [https://adversityrising.com/blog/lets...] ★ Answer the question of what is self-esteem ad how to change it: [https://adversityrising.com/blog/self...] ★ Check out this thought analysis sheet to explore the role your thoughts are having: [https://adversityrising.com/handouts/...] Make the Change. ★ Subscribe to my YouTube channel and stay in the know when any new videos are released. ★ Become an AR Insider and get exclusive content delivered straight to your inbox designed to help you kickstart your journey to shame resilience. (http://www.adversityrising.com/email-...) ★ Tired of feeling burnt out, lonely and resentful of everyone around you? Sick of being angry and annoyed? Ready to stop being the one to do it all - no matter how scary it feels? Join the community of people learning to write their own story: https://adversityrising.com/that-ar-life ***Schedule a free 20-minute consult to see if the program is the right fit for you: https://adversityrising.com/tlar-consult