Скачать с ютуб 11-MIN MAT EXERCISE FOR FLAT TUMMY - KIDS WORKOUT в хорошем качестве

11-MIN MAT EXERCISE FOR FLAT TUMMY - KIDS WORKOUT

If you want to help your little ones get a super flat tummy in no time, encourage them to perform this quick exercise every day!! This 11-minute mat exercise routine features targeted exercises to strengthen kids' core and burn excess belly fat. These exercises can help kids eliminate belly fat and maintain a healthy weight. Getting rid of belly fat is a good choice when it comes to kids health, but avoiding it could be even better, and we know that kids who exercise more not only burn more calories, they also become more physically fit. So now is the perfect time for them to start their fitness journey!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Donkey Kicks Left 00:33 Rest 00:51 Donkey Kicks Right 01:24 Rest 01:43 Knee Push Ups 02:20 Rest 02:38 Swing Backs 03:05 Rest 03:24 Tricep Dips 03:57 Rest 04:16 Up Up Down Down 04:50 Rest 05:08 Scissor Kicks 05:27 Rest 05:45 Reach Through 06:19 Rest 06:37 Reverse Crunches 07:12 Rest 07:30 Leg Lifts 07:50 Rest 08:08 Plank 08:38 Rest 08:57 Flutter Kicks 09:13 Rest 09:31 Heel Touch 09:51 Rest 10:10 T Plank