Скачать с ютуб How to Ingredient Prep a Week of Healthy Recipes| Salads, Sushi Bowls, Granola Parfait (plant based) в хорошем качестве

How to Ingredient Prep a Week of Healthy Recipes| Salads, Sushi Bowls, Granola Parfait (plant based)

RECIPES/INGREDIENTS WRITTEN OUT AT THE BOTTOM! Thanks for joining me for another meal prep video! Today I'm washing my produce and prepping some simple things that can be used in lots of different easy recipes during the week. I make some granola for breakfast, wash and prep my lettuce for salads, make some baked teriyaki tempeh for sushi bowls, make some baked mushrooms to add in salads, prep some quinoa, make some cashew sauces and dressing, and some instant pot veggie broth. subscribe to my second channel:    / chantymarievlogs   follow me on instagram-   / chantymarie_   TikTok- chanty.marie Recipe blog- www.chantyveggie.com mrs Dash table blend- https://amzn.to/45bhPCa parfait jars- https://amzn.to/3o06pjS organic oats- https://amzn.to/3M2C9gb vedge vanilla protein- https://amzn.to/3MsE9Qp mushroom blog with sources- https://www.drfuhrman.com/blog/186/mi... Granola Recipe: - 1 1/2 cups organic rolled oats - 1 applesauce container - 3 tbsp date syrup - 2 heaping tbsp cashew or almond butter - 1 tsp vanilla powder - 1 tsp cinnamon - 1/4 cup pumpkin or sunflower seeds- raw - 1/2 cup walnuts Bake at 325 for 15 minutes, flip over and bake another 11 minutes. Take out of oven and let cool for another 30 mins- do not disturb it and it will harden up. You can also shut off the oven and leave it inside the oven to cool for another hour and it will get crunchier. For the parfaits: Yogurt- I did 1 cup yogurt plus 1 scoop protein powder- makes 2 servings Then layer yogurt, granola and frozen mixed berries Mushrooms (I usually use shiitakes- those are my fave in this recipe but TJ didnt have any when I went) 8 oz mushrooms washed and sliced Mrs Dash seasoning Chili powder Spike seasoning Bake at 375 for 15 mins, flip and do another 10 I usually leave them in the oven to cool down for an extra like 30 mins and they get really chewy and dehydrated! *when I do shiitakes I do less time cause they dont have so much moisture Baked tempeh- (per 2 packages) 2 tbsp Liquid aminos 4 cloves minced garlic 2 tbsp Date syrup 1/2 cup veggie broth Black pepper Sriracha Whisk all ingredients together in baking dish then add chopped tempeh Bake @ 375 for 25 mins, stir halfway throug Sriracha cashew mayo - 1/4 hemp seeds - 1/2 cashew (or do all cashews) - Soaked in boiling water for ~20-30 minutes - 1/2 lemon juiced - 1 garlic clove - 2 tbsp sriracha - 3/4 cup plain soy milk Plain cashew cream sauce (for mayo, salad dressing or used in pasta cream sauce) - 1/2 cup cashews (soaked) - 1/4 cup hemp (soaked) - 1/2 lemon - 1 garlic - 3/4 cup water (I always soak my nuts and seeds in boiling water for 20-30 mins before blending) Shopping list of everything used in this video- 2 bag frozen mixed berries Protein powder Yogurt Rolled oats Date syrup Cashew butter Cinnamon Pumpkin seeds Walnuts 3 packages Tempeh Liquid aminos Garlic Veggie broth 2 packages mushrooms Olive oil Salt free seasoning blend Spike seasoning Chili powder 2 lbs carrots 1 cabbage 2 heads lettuce 1 kale 4 bok choy 2 cucumber 4 avocados Raw cashews Hemp seeds 1 lemon Apples Melon Other stuff not mentioned but I used with these recipes Ezekiel tortillas for wraps Tomatoes Onion Kidney beans Frozen mango for smoothies Ground flax seeds