Скачать с ютуб Beginner Exercises For Senior and Older Adults - Low Impact - Standing and Seated Workout в хорошем качестве

Beginner Exercises For Senior and Older Adults - Low Impact - Standing and Seated Workout

Top Rated Workouts For Seniors! Today's workout focus is on improving all of the muscles of the upper and lower body! Follow along for 9 minutes of exercises - low impact exercise is an easy way to get some movement! Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home. Keep it MOVIN"! Join Grow Young Fitness Today! https://www.growyoungfitness.com ______________________________________________ Don't forget to SUBSCRIBE for the latest videos!    / @growyoungfitness   _______________________________________________ Like us on Facebook   / growyoungfitness   ______________________________________________________ Follow Me On Instagram   / growyoungfitness   ---------------------------------------------------------------------------------- #Seniorfitness #mobility #weightloss #chairworkouts #core #coreexercises #coreworkouts #coretraining #abworkout #abdomen #midsection #aging #fitness #fitnesstrainer #fitnesstips #youtubeviral #YouTubefitness Keep it Movin! 0:00 Intro 0:08 Seated Chair Neck Circles 0:32 Seated Chair Foot Taps 0:44 Seated Chair Arm Criss Cross 0:55 Seated Chair Arm Swings 1:14 Seated Chair Marches 1:18 Seated Chair Leg Pulses 1:22 Seated Chair Ankle Ups 1:41 Seated Chair Individual Leg Kicks 2:01 Seated Chair Marches 2:06 Seated Chair Runs 2:10 Seated Chair Hip Circles 3:08 Stand Ups 3:22 Standing Marches 3:35 Standing Foot Taps 3:48 Standing Balance Sways 4:12 Squats 4:37 Standing Balance Sways 4:52 Standing Boxing 5:34 Squats 6:00 Arm Curls (Dumbells Optional) 6:20 Arm Shoulder Raises (Dumbells Optional) 6:51 Upper Back Raises (Dumbells Optional) 7:11 Arm Curls (Dumbells Optional) 7:26 Arm Shoulder Raises (Dumbells Optional) 7:57 Upper Back Raises (Dumbells Optional) 8:12 Marches 8:32 Standing Shrugs 8:42 Outro - Deron Buboltz