Скачать с ютуб Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction в хорошем качестве

Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction

Top Rated Chair Workouts For Seniors! Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home. Today's workout focus is on improving all the muscles of the upper and lower body! Join Grow Young Fitness Today! https://www.growyoungfitness.com ______________________________________________ Don't forget to SUBSCRIBE for the latest videos!    / @growyoungfitness   _______________________________________________ Like us on Facebook   / growyoungfitness   ______________________________________________________ Follow Me On Instagram   / growyoungfitness   ---------------------------------------------------------------------------------- #Seniorfitness #mobility #weightloss #chairworkouts #core #coreexercises #coreworkouts #coretraining #abworkout #abdomen #midsection #aging #fitness #fitnesstrainer #fitnesstips #youtubeviral #YouTubefitness 0:00 Intro 0:10 Seated Chair Criss Cross Arms 0:37 Seated Chair Neck Rolls 1:03 Seated Chair Flys 1:18 Seated Chair Arm Swings 1:27 Seated Chair Arm Crawls 1:47 Seated Chair Marching 2:09 Standing Hip Loosening 3:16 Standing Toe Taps 4:09 Standing Balance Sways 5:00 Standing Combo Moves 6:29 Seated Core Training 9:14 Stand Ups For Balance 10:38 Standing Shrugs (Dumbells Optional) 14:20 Seated Chair Relaxation 15:00 Seated Chair Boxing Combos 17:28 Seated Chair Knee Exercises 19:00 Standing Shoulder Combos (Dumbells Optional) 25:00 Chair Holds For Balance and Knees 26:25 Seated Chair Core Exercises 27:54 Standing Hip Mobility 28:30 Cool Down Keep it Movin! - Deron Buboltz