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Mobility for Climbers: Follow Along Routine

Go to https://drinkag1.com/shaunacoxsey to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video! AG1 is a Foundational Nutrition supplement engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Immune support, Focus, Energy and Recovery! It’s packed with over 70 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. Chapters: 00:00 - Intro / Why Mobility is important to Climbing 03:50 - Mobility Follow Along 19:28 - Bonus Hip Mobility Exercises ---------------- Welcome back to the training grind! As my finger is broken and climbing is off the table for now, I thought it would be good to share a variation of my mobility routine that I use as a part of my weekly climbing routine. I cannot stress how important Mobility is to climbing efficiently and effectively on the wall and the gains that you can make from being flexible and able to move through a variety of positions can make the difference between success or failure on your projects! As soon as my finger is healed I will be back on the wall but in the meantime let me know what more training tips off the wall you guys would be interested in!