Скачать с ютуб Unlock Full Body Mobility (if you can survive this one routine...) в хорошем качестве

Unlock Full Body Mobility (if you can survive this one routine...)

🥳 Enter to Win Crimpd+ for LIFE by Downloading the FREE Crimpd App & Logging “Hooper & Ieva's Full Body Mobility Routine” ▶ https://www.crimpd.com/ Follow Ieva at: - Instagram: @luna.al.sol - YouTube: ‪@yogaforclimberswithievaluna‬ ⚡ AFFILIATE STORE: https://www.hoopersbeta.com/store 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 📧 For business inquiries: [email protected] 😍 Instagram: @hoopersbetaofficial SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS: 🧗20% off Frictitious hangboard+doorway mount (https://frictitiousclimbing.com/?ref=...) OR free shipping on any product with code "hoopers" 🤚10% off Rhino Skin Solutions with code "Hooper10" 📱 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil... 💪 $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5 🍕 2 free weeks of MacroFactor (diet tracking app) with code "hoopersbeta": https://macrofactorapp.com/ 👟 REI (buy anything to support the channel): https://bit.ly/43eW9Tk 🧗 The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ 🧗 Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! 🙋‍♂️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY OUR SERVICES: ⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): https://www.hoopersbeta.com/private-s... 🧗 CLIMBING COACHING - DAN (virtual and in-person): [email protected] or https://testpiececlimbing.com/schedul... 🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email [email protected] WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below! ⌛ TIMESTAMPS 00:00 Context 00:23 Win free Crimpd+ for life! 01:15 Ieva's intro to this routine 02:18 Forearm stretch & nerve glide 03:43 Child's pose 05:51 Downward dog with knee flexion and extension 06:37 Squat (optional weight) 07:37 Goddess pose 08:39 Runner's lunge (right) 09:46 Rectus femoris stretch (left) 10:33 Runner's lunge (left) 11:35 Rectus femoris stretch (right) 12:29 Warrior 3 and half moon (right) 14:21 Wide forward fold 16:29 Cossack squat 17:30 Hip internal rotation (left) 18:16 Pigeon pose (left) 19:26 Plank knee drivers (right) 20:22 Warrior 3 and half moon (left) 21:32 Wide forward fold 22:13 Cossack squat 23:00 Hip internal rotation (right) 23:25 Pigeon pose (right) 24:37 Plank knee drivers (left) 24:59 Puppy pose to upward dog 26:19 Arm circles (right) 27:35 Arm circles (left) 28:38 Relaxation breathing 29:36 Outro 📝 SHOW NOTES Episode 141 https://www.hoopersbeta.com/library/u... ⚠️ DISCLAIMER As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. 🖼️ IMAGE ATTRIBUTIONS vecteezy.com iPhone photo: https://www.freepik.com/free-vector/n... Image by svstudioart on Freepik #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy