Скачать с ютуб 10 Min. Mobility Routine for Runners | Follow Along | Stretching & Mobility | Hip, Ankle & Spine в хорошем качестве

10 Min. Mobility Routine for Runners | Follow Along | Stretching & Mobility | Hip, Ankle & Spine

A 10-min mobility routine to help you run pain free & with ease! This mobility flow is designed to be used on rest days or post-run. You absolutely can also use this as a warm up too but I’d suggest my running warm up video which is targeted more towards prepping the feet, ankles, hips + activating the glutes & increasing heart rate. #runnersmobility #mobilityforrunnners #runningmobility Hey Team 👋🏼. If you run regularly you should make sure to incorporate mobility training that targets joints such as ankles, hips & spine as well as includes unilateral movements. Strength & flexibility go hand in hand - always. See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🦈 Gymshark Outfits | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | juliaFSG -15% | https://www.foodspring.de 🔮 Braineffect Supplements | JULIA -15% | https://www.brain-effect.com SOCIALS 📺 | Instagram |   / julia.reppel   📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail |  [email protected] 🎵 Music: https://www.epidemicsound.com 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare...